Irritable Bowel Syndrome (IBS) Information and Tips

Click here to learn more about a natural cure for the Irritable Bowel Syndrome

What is the Irritable Bowel Syndrome (IBS)?

The Irritable Bowel Syndrome is a dysfunction of the bowel. People with IBS have extremely sensitive nerves and muscles in the bowel. Therefore the muscles in the bowel sometimes painfully cramp during food intake. That can result in diarrhea during or right after a meal. IBS does however not cause any damage to the bowel. It also does not cause worse diseases. In the U.S. approximately 15% of the adult population suffers from the symptoms of this intestinal disorder.

What are the symptoms of IBS?

· Diarrhea or constipation (in some cases both)
· Stomach pain of the abdomen
· Mucus in the stool
· Swollen or bloated abdomen
· Women have more symptoms during their menstrual period

What causes IBS?

There are no real causes for IBS since IBS is not a disease but a dysfunction of the bowel that you either have or not. There are just certain things that can trigger symptoms or aggravate symptoms for people with the Irritable Bowel Syndrome.

In most of the cases certain foods can trigger the symptoms, as for example milk, chocolate, alcohol or fatty foods. Also overeating will cause discomfort. Stress might be another reason why IBS symptoms can become worse.

How can I prevent IBS?

There is no way to prevent IBS, since it is not a disease but an intestinal disorder. You can only prevent the symptoms from becoming more severe or avoid triggering the symptoms by changing your diet or reducing stress.

Click here to learn more about a natural cure for the Irritable Bowel Syndrome

What is the best diet when suffering from IBS?

When suffering from the Irritable Bowel Syndrome it can be useful to change your diet in order to avoid certain symptoms.

Foods to avoid:

· Fried and fatty food
· Milk products
· Chocolate
· Alcohol
· Caffeine
· Carbonated drinks

Try instead:

A diet that contains lots of fiber, like:

· Fruits (Apples, Peaches) and Vegetables (Broccoli, Cabbage, Peas)
· Beans (Kidney and Lima)
· Whole grain bread and cereal

Fiber reduces constipation. There are also fiber pills available that can be added to the diet. It is also very important to drink enough when eating fiber. Also, the fiber change in the diet should not happen from one day to the other but gradually, so the body can get used to it.

It is also important not to overeat. Large meals can as well trigger the symptoms of the Irritable Bowel Syndrome. Therefore people with IBS should try to eat smaller servings. If possible five small meals per day are recommended.

What treatments are available for the Irritable Bowel Syndrome?

There are also several treatments available for the Irritable Bowel Syndrome. Since most medications are accompanied by unpleasant side effects many people now prefer a safe, natural Irritable Bowel Syndrome treatment. Customers have reported amazing success stories with Active Manuka Honey.

Click here to learn more about this natural cure for the Irritable Bowel Syndrome

For more information call toll free 1-800 395 2196
MO-FR 9:00 am- 3:00 pm ET (Eastern Time)